'Hi.எல்லோருக்கும் வணக்கம்.Welcome to my channel The Indian Flavours for you-Tamil. I am Arthi Madhan. I hope you like my channel and if you do please like,comment and subscribe. With all your love and support hoping to make much interesting videos for your entertainment. If you like this video Weightloss meal plan recipe|Healthy meal plan recipe Tamil|Diet plan lunch meal|4 recipes in 1 please hit the like button If you like this video Weightloss meal plan recipe|Healthy meal plan recipe Tamil|Diet plan lunch meal|4 recipes in 1 please share it with your friends and family If you like this video Weightloss meal plan recipe|Healthy meal plan recipe Tamil|Diet plan lunch meal|4 recipes in 1 please subscribe to my channel. Ingredients: Multigrain roti: Wheat flour-1 cup Besan-1/2 cup Ragi flour-1/4 cup Salt-as needed Water for kneading Aloo matar: Oil-2 tbspns Jeera-1 tspn Ginger garlic paste-1 tspn Onion paste-2 onions Tomatoes-3 Salt-as required Turmeric powder-1/2 tspn Chilly powder-1 tspn Garam masala-1/2 tspn Peas-1 cup Potatoes-2-3 Coriander leaves Channa dal tadka: Ghee/oil-1 tbspns Mustard seeds-1 tspn Jeera-1 tspn Hing-1 tspn Ginger garlic paste-2 tspns Dry red chillies-2 Green chillies-2 Onion-1 Tomatoes-1 Channa dal-1 cup Corriander leaves Beetroot raita: Coconut oil-1 tspn Mustard seeds-1/4 tspn Urad dal-1 tspn Green chillies-2 Curry leaves Onion-1/2 Beetroot-1 Curd-3 cups Salt-as needed Tags: weightloss meal plan, weightloss lunch recipe tamil, diet lunch recipe tamil, lunch recipes tamil, lunch meal plan tamil, meal plan tamil, healthy meal planning tamil, 4 recipes in 1, multigrain roti in tamil, phulka recipe tamil, beetroot raita tamil, aloo matar recipe tamil, channa dal tadka recipe tamil, dal fry recipe tamil, dhaba style roti recipe tamil Instagram id : theindianflavoursforyou Facebook I’d : @theindianflavoursforyou Email I’d : theindianflavoursforyou @ gmail.com'
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